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  <url>
    <loc>https://essentialjourneycounseling.com/about</loc>
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    <lastmod>2024-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/5068ad15-aa6f-4278-a785-18401ec54f49/NEEDS+UPDATE+%282%29.png</image:loc>
      <image:title>About - About EJC</image:title>
      <image:caption>A soft place to land free of judgment and criticism. When you need more than the advice of a friend, please consider Essential Journey Counseling. We build connections by listening and honoring your experiences. Fear, shame, and guilt can keep you stuck in life. Just when you feel like you are ready to move forward, the same unresolved feelings show up. It can feel like they won’t let go. Fear is real and facing reality can be hard. Whether you are trying to cope with intrusive thoughts, significant loss, relationship conflict, depression, anxiety or just the struggles of life, we can help - if you’re ready to “do your work.” Let’s get started. We are gentle in our approach and firm in our commitment to the healing journey. It’s time to get started. If it seems like happiness is a distant memory and the face in the mirror is unfamiliar, consider therapy. We know choosing the right therapist can be challenging. Therefore, you speak directly to your selected therapist before the first session if requested. This allows you an opportunity to ask questions and to begin building a connection. We recognize and honor your courage. If you are ready to start or continue your journey to a better you, please consider EJC where we take one step at a time to help you reconnect with life. We provide individual, family, relationship and group counseling. Appointments are scheduled around your availability which includes evenings and weekend hours. We are located in Gastonia, NC and provide support through: Marriage Counseling Relationship Counseling Couples Counseling Workshops/Retreats Teen Counseling Family Counseling Holistic Services</image:caption>
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      <image:title>About - A modern approach</image:title>
      <image:caption>Mission Statement: EJC’s mission is to support people with living their best life and walking in truth. We recognize each person’s uniqueness and respect the pace of the healing journey. Anyone ready to take the healing journey can trust that at EJC they are in a safe place that offers honesty without judgement or criticism. We walk with you to provide gentle supportive nudges that encourage growth towards your goal. Vision Statement: Empowering lives and community. Honoring truth and authenticity. Fostering a healing journey. Notice of Confidentiality: Therapists have an ethical and moral obligation to keep information revealed in session confidential. Furthermore, the law protects the confidential nature of the relationship between a client and their therapist. There are several exceptions to this rule: In an emergency when there is eminent danger to the client or another person, the therapist is required by law to breach confidentiality. North Carolina Law requires that suspected child and elder abuse/neglect, or domestic violence be reported to the Department of Social Services. Otherwise, information will only be released with written permission, unless client is under the age of 18. In that case, the client’s legal guardian must provide written consent.</image:caption>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
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      <image:title>Programs - Women’s Retreats</image:title>
      <image:caption>These powerful workshops and retreats are about getting out of a rut and bouncing back better than you’ve ever been. From addressing deep emotional wounds to learning better self-care habits, you will have the opportunity to focus on YOUR needs in a peaceful, relaxing setting. Come reconnect with self and take the next best step for your life!</image:caption>
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      <image:title>Programs - Couples Retreats</image:title>
      <image:caption>Couples Retreats are a great option for couples looking to reconnect away from the hustle and bustle of everyday life. Like our Women’s Retreats, this retreat takes place in a beach or mountain setting and includes all the necessary accommodations. This means that you and your partner can fully focus on each other and your relationship. From therapist-led activities to intentional one-on-one time, get ready for an unforgettable experience with your partner!</image:caption>
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      <image:title>Programs - PCIT</image:title>
      <image:caption>Parent Child Interaction Therapy (PCIT) is a short-term, specialized behavior management program for young children experiencing behavioral and/or emotional difficulties. PCIT works with the child and caregiver to improve overall behavior and to reduce parenting stress.</image:caption>
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      <image:title>Programs - Relationship Programs</image:title>
      <image:caption>One of our most popular programs for couples is Prepare/Enrich. We have therapists who are trained Prepare/Enrich facilitators and will work with you to address the needs of your relationship. Prepare/Enrich is the #1 premarital and marriage assessment for over 35 years. Yours can be one of over 4 million relationships that has been strengthened with the help of this program.</image:caption>
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      <image:title>Programs - Intensives</image:title>
      <image:caption>Intensive Psychotherapy services differ from traditional weekly therapy. Intensive sessions are therapeutically customized for individuals and couples seeking a deeper, faster experience with psychotherapy.</image:caption>
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  <url>
    <loc>https://essentialjourneycounseling.com/services-1</loc>
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    <lastmod>2026-03-07</lastmod>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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      <image:title>Resources</image:title>
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  <url>
    <loc>https://essentialjourneycounseling.com/employment</loc>
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    <lastmod>2025-09-01</lastmod>
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    <loc>https://essentialjourneycounseling.com/team</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/7eecdd26-f8ac-4aca-9be2-fce2bd33e560/Screen+Shot+2026-02-03+at+2.47.59+PM.png</image:loc>
      <image:title>Team</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/c69f90b4-909a-41bc-b952-d90691590d8d/69923d4bee6c9883fd8b7642-HeadshotPro.png</image:loc>
      <image:title>Team</image:title>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/af2ad4c2-9eba-4711-b32a-de8ffb5ff881/10.png</image:loc>
      <image:title>Services - Adult Counseling</image:title>
      <image:caption>No matter what you’re going through in your life, nobody can do everything alone. From anxiety to depression, trauma, relationship challenges, and more, it can often feel like you’re alone and no one understands. Your situation may seem hopeless, like there’s no light at the end of the tunnel. We are here to be a part of the healing journey. No matter how difficult it may seem, there is hope and help.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/8208a0ab-aaaa-455c-8a41-cfcb0b54bc72/11.png</image:loc>
      <image:title>Services - Child/Teen Counseling</image:title>
      <image:caption>Children sometimes learn to hide their emotions, which allow for buildup and eventually explosion. It can be a quiet or loud explosion. Parents and caregivers can do their best to meet the many needs of their children. Sometimes it can be too much, and the help of a professional is needed.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/9fd2302a-8db2-4fab-9e49-1a47c2ddafbb/Building+Photo+%282%29.png</image:loc>
      <image:title>Services - Family Counseling</image:title>
      <image:caption>From family dynamics to mental health, physical abuse, and more, there are plenty of obstacles that can tear families apart. Through family counseling with seasoned therapists who care, you can learn to manage your own emotions and navigate challenges with family in a healthy way.</image:caption>
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      <image:title>Services - Relationship Counseling</image:title>
      <image:caption>Relationships require hard work and intentionality. With the support of a therapist, you can learn how to have healthy conflict, effective communication, and improved intimacy. You will also have the opportunity to explore how your own “stuff” shows up in your relationship. We all long for connection in our relationships, and EJC has a therapist or service to help you achieve just that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/adult-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/c9bb2a72-4d26-425b-a246-e454ffc9c789/Building+Photo+%2812%29.png</image:loc>
      <image:title>Adult Counseling</image:title>
      <image:caption>Our therapists provide a safe, warm and nurturing environment to explore and overcome challenges. We do more than hear your concerns. We truly listen and take time to see your experience from your point of view in a nonjudgmental and non-criticizing atmosphere. Our goal is to help you resolve your issues and live your best life. No matter the issue, we are here to help. Past or present traumas Relationship and communication problems Poor self-esteem Anxiety Depression Love &amp; Intimacy Issues Anger management Domestic abuse Grief and bereavement Mental or physical illness Poor work/life balance Stress Management</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/3e9f50fe-72ac-48a2-9846-58d5cbee7757/Building+Photo+%2813%29.png</image:loc>
      <image:title>Adult Counseling</image:title>
      <image:caption>Counseling is a proven way to deal with undesirable experiences. While we can’t always change the situation you’re going through, we can show you how to change the way you respond to it. Start the process today!</image:caption>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/childteen-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
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      <image:title>Child/Teen Counseling</image:title>
      <image:caption>Sometimes it can be too much, and the help of a professional is needed. Our therapists are sensitive to the parent-child relationship and offers inclusive psychotherapy. The therapist develops a healthy-trusting connection with the child and the parent while honoring confidentiality. At Essential Journey Counseling, children and teenagers are invited into a safe environment of understanding, and their feelings and experiences are normalized. Healing for children/teens helps them develop a healthy connection to their thoughts and feelings. We are clear to maintain healthy boundaries between parenting and psychotherapy.</image:caption>
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      <image:title>Child/Teen Counseling</image:title>
      <image:caption>One of our specialties is counseling for children and teenagers. From anxiety to depression, trauma, teenage relationships, school and everything in-between, we’ll meet them where they are and learn more about what they’re going through. Once we’ve connected, we can support them with exploring the pros and cons of their choices and help them make healthy sound decisions. Counseling for children and teens is unique and requires a therapist with the ability to relate to young people. We know how to be with them in challenging times without taking over to solve their struggles. Most teens want and need the support of their parents when making a decision. We understand this and support them with finding balance between independence and dependence. We’ll teach them how to respectfully honor themselves and those that love and care for them during this challenging transition in their life.</image:caption>
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      <image:title>Child/Teen Counseling</image:title>
      <image:caption>Our therapists deliver an unbiased approach, using powerful techniques to help clients move forward – from grief &amp; loss, to play therapy to life changes and more. Whether your child is the victim of bullying, sexual identity issues, self-harmful behavior, eating disorders, poor school performance, or something else, no situation is impossible to overcome. Reach out to learn more about online services for teens.</image:caption>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/family-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/f48cdd4c-5790-42f5-b4ba-13ac5a70d85d/Building+Photo+%2818%29.png</image:loc>
      <image:title>Family Counseling</image:title>
      <image:caption>We pride ourselves on tailoring unique counseling sessions for each family we work with, challenging norms by exploring premises such as systematic thinking, healthy and unhealthy patterns. From the stresses of modern-day life to crises, poor work/life balance, and more, it can be hard to stay close and overcome challenges as they emerge. We offer counseling for the whole family, including both parents and children where needed. Perhaps you don’t have kids, but merely want to strengthen your relationship with your spouse/partner/friend. Regardless, we will be there when you need us the most. Our experienced therapists offer guidance to families to combat behavioral problems, resolve disagreements and disputes, and most importantly help you move forward in love and compassion.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/42019eee-54c4-4990-8420-77a9b3e65229/Building+Photo+%2820%29.png</image:loc>
      <image:title>Family Counseling</image:title>
      <image:caption>Family counseling can be incredibly important for families who want to grow together. You can bring as many family members on-board as you want, including aunts, uncles, and grandparents. The first step is to acknowledge that there is nothing wrong with asking for help. Even the most seemingly “perfect” of families have dysfunctional attributes that need to be resolved. If you are considering family counseling, you’re one step closer to being happier and healthier, together. Call us today to learn how you can get started.</image:caption>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/relationship-counseling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/01aa46bb-8f61-44be-90ab-50666ded1298/Building+Photo+%2821%29.png</image:loc>
      <image:title>Relationship Counseling</image:title>
      <image:caption>A lot can get in the way of your best relationship, from work to domestic disputes. It’s easy to lose touch with one another. Some couples feel they have outgrown one another, entirely drowning in the pain of disconnection. If you feel like a stranger in your own marriage, you’re not alone. It may seem like the end is near, but it doesn’t have to be. You have a choice to make. While traditional counseling sessions are abrupt and often fail to get to the root of the problem, we are different. We’re not here to guide you towards divorce. We are here to do whatever it takes to help you find one another again, to reconnect, and to remember why you fell in love in the first place.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/8d961b66-c4fa-493c-84f1-1a5b30b09ff5/unsplash-image-ETb_5ayeCik.jpg</image:loc>
      <image:title>Relationship Counseling</image:title>
      <image:caption>Couples counseling is a powerful way to save your marriage by restoring it to its former glory. The secret lies in listening to both sides of the story, making both spouses heard, and working together to come out stronger on the other side. Contact us today to start the journey.</image:caption>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/womensretreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
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      <image:title>Women's Retreats</image:title>
      <image:caption>Upcoming Retreat Stay tuned for more info on our upcoming retreat.</image:caption>
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  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/pcit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/f1fa8181-69fe-4af8-96cd-33256b2ca36e/Building+Photo+%2826%29.png</image:loc>
      <image:title>PCIT - Goals of PCIT</image:title>
      <image:caption>Improve your parent/caregiver-child relationship Improve your child’s listening and following directions Improve your child’s ability to manage frustration and anger Improve your child’s healthy social skills Improve your child’s attention skills Improve your child’s self esteem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/f068a469-477c-4dc7-b1b2-c0832196d0c4/Building+Photo+%2824%29.png</image:loc>
      <image:title>PCIT - Deciding if PCIT is right for you and your child</image:title>
      <image:caption>PCIT is designed for young children between the ages of 2 and 7 years. PCIT has been successful with: Children with oppositional/defiant problems or aggressive behaviors Children with Attention Deficit Hyperactivity Disorder (ADHD) Children experiencing adjustment problems Children impacted by substance abuse or parental abuse/neglect Children in foster care placement, adopted or recently reunited with parents</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/bab220fc-2312-41a7-9067-bbea1185a36b/Building+Photo+%2827%29.png</image:loc>
      <image:title>PCIT - Whether your child is dealing with emotional issues, excessive fears, or something else, no problem is unsolvable – and your child is never too young for counseling. Our therapists are uniquely trained to work with even the youngest of children to help them move forward in life and grow into happy, healthy adults who are strong, resilient, and confidence. Get in touch with our team today to learn more. We look forward to hearing from you soon.</image:title>
      <image:caption>PCIT requires a 16-20-week commitment by the parent/caregiver and child with one session per week.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/relationship-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/44b0c250-71ab-4363-8f29-95097fe316f4/Building+Photo+%2833%29.png</image:loc>
      <image:title>Relationship Programs - How Does it Work?</image:title>
      <image:caption>You begin by taking the PREPARE/ENRICH online assessment to identify your current strengths and growth areas as a couple. You then meet with a trained facilitator who provides feedback to help you understand your results as well as teach you important relationship skills. From beginning to end, the program is designed to be comfortable, relaxed, and even fun. Prepare/Enrich has been helping couples build strong relationships for over 30 years. This program is for couples at all stages of a relationship, including: Cohabitating Engaged Married Adoptive/Step-families Seniors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/9a007fe7-1a54-49b4-8768-3ccb043adb8b/Building+Photo+%2830%29.png</image:loc>
      <image:title>Relationship Programs - Why is Prepare/Enrich Right for Your Relationship?</image:title>
      <image:caption>• Increases Awareness • Assesses Your Relationship • Reduces Your Risk For Divorce • Encourages Discussion • Enhances Your Relationship Skills</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/intensives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/5b9e126f-a331-4fd9-a5f8-497e1349dcea/Building+Photo+%2834%29.png</image:loc>
      <image:title>Intensives - Intensives explore the origin of unhealed wounds that impact current and past relationships. Clients are able to set and achieve therapeutic goals that allow them the opportunity for more sustainable progress. The therapist works with participants in four-hour blocks to address the presenting issue and move into the healing process in a shorter period of time. Based on the needs and requests of the client, intensive sessions range for 4 hours to 2 days. Significant courage, time, and commitment is required in order to get to the root of the problem and sustain healing.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/general-6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-08</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/new-patient-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/25746880-5680-42c4-8f7b-e8f5fa550e18/Building+Photo+%2810%29.png</image:loc>
      <image:title>New Patient Registration</image:title>
      <image:caption>Thank you for choosing Essential Journey Counseling for your therapy needs. Please complete your Patient Registration before requesting an appointment. You will need to enter your insurance information AND upload a photo of the front and back of your insurance card. This will allow us to contact the insurance company and verify benefits. We will need a card (credit, debit, or HSA/FSA) on file in order to cover any copay, deductible or private payments. You can enter your card information during the registration process. If you do not have or are not using insurance, click here for more information. Our patient portal is secure and HIPAA compliant. Once everything is complete in your patient portal, a member from our team will contact you via phone or email.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-06</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/cyd</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/c46fddd8-a047-43d6-b5ff-07ac4dfb569a/%2319+-+Cyd+-+HeadshotPro.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/poletta</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/f6428dfb-f8b6-4599-bac7-621931ae1fbb/DSC_1041.jpg</image:loc>
      <image:title>Poletta</image:title>
      <image:caption>I have been working in Mental Health for more than 10 years, initially starting my journey at the Department of Social Services. I realized very early in my career that I wanted to be a part of the change that kept families together. I pride myself on true social work values; which includes integrity, ethical practices, and quality services. I have specialized certification and training in trauma and a long work history of family systems therapy. Here at Essential Journey Counseling, we offer Individual, Group and Family Therapy. Our focus is family preservation; however, we do handle more specific needs such as depression, anxiety, extensive trauma care, ADHD, systems work, behavioral concerns, women and men's health. Trust the process and remember that life is a journey, we get to decide our own path!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/robert</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/6bd5235f-5a70-4d15-82db-d1d1ce7f4b7b/DSC_0199.jpeg</image:loc>
      <image:title>Robert</image:title>
      <image:caption>You finally bring the problem that's been keeping you up nights to a friend or family member. You've decided to "unburden" yourself to a trusted other. Sometimes this brings a sense of peace or resolution. But you may also find yourself feeling worse as the advice you get is unsolicited or not helpful. These well-meaning others have failed to capture what is making you feel bad, and you say to yourself: "All I really need is for someone to really listen to me." The principle of active listening is at the core of what a good therapist does and has been a guiding principle in my 24 years of practice with those suffering from adjustment to loss or trauma, anxiety and depression, relationship and workplace stress, conflict, anger, feelings of alienation or poor self-esteem. In my work with individuals, couples and groups, I focus on skills of communication and empathy that hold the promise of improving relationships. I emphasize the mindfulness skills that can help a person observe and challenge the negative thinking that often keeps them mired in hopelessness. I was certified in advanced psychotherapy training from the Pederson-Krag Institute in Long Island, New York after receiving my master's degree in social work from New York University. I have been in private practice for many years while also working in psychiatric day treatment, acute care, nursing home and walk-in clinic settings. I look forward to using my experience to serve your desire for a more fulfilling life. I am also a registered provider of Telehealth services for South Carolina residents, Credential #107. Click here for registration listing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/corri</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/c5900e69-82bb-4ee5-9aa4-56362ecc48d6/684083a78dc4669f94375445-HeadshotPro.png</image:loc>
      <image:title>Corri</image:title>
      <image:caption>If you have spent your life taking care of children, going to work, making sure everyone else's needs are met and you're ready for a change, then I'm the therapist for you. I work with those who are experiencing a transition in their life. If you feel uncertain about the future or lack a sense of direction, I want to help. I work with men and women who are ready to explore and step into their true self. With gentle guidance and support, I invite you into the change process of becoming your best self. I also specialize in Parent Child Interaction Therapy (PCIT). I use this form of therapy to teach caregivers how to effectively address challenging behaviors while focusing on increasing positive behaviors. I work together with the child and the caregiver to improve overall behaviors and reduce parenting stress. I am here to listen and empower you to identify your strengths and develop skills needed to regain control of your life. I am also a registered provider of Telehealth services for South Carolina residents, Credential #321. Click here for registration listing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/jennifer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/eb3ee33e-9052-4798-9e97-9770f4a0faa2/DSC_0306.jpeg</image:loc>
      <image:title>Jennifer</image:title>
      <image:caption>For as long as I can remember, I have always been fascinated by the stories of others. Not only are these stories unique but they always show so much resilience and strength. I truly believe that people are capable of growing from even the most painful experiences. As a therapist, I like to focus on my clients’ strengths and how they have overcome difficult situations in the past. This information allows me to help guide my client in solving the problems in their present and to empower them to do this on their own in the future. I also think it's very important to create a space in which my clients can express their true emotions without the fear of being judged. It is in my nature to simply listen and help you discover yourself. I will help you develop concrete goals that are attainable and measurable, we will discuss your barriers and strengths, and I will help you establish effective coping skills that can be used in your daily life. I am Bilingual and fluently speak English and Spanish. Many families/individuals will not seek help because of language and cultural barriers. I believe everyone should have access to mental health services and I am here to offer my services to Hispanic families in the Gaston County/Mecklenburg County area. I currently work with individuals, families, couples, parents, children and adolescents dealing with a range of situations and difficulties such as: life stressors, trauma, relationship issues, self-esteem problems, grief, trouble adjusting to life's changes and much more. I largely focus on parent-child relationships and have many years of experience being a parent myself and working for many years with families. I use a variety of therapy models and techniques that are tailored for my client's specific needs. The end goal is to help you become who you want to be and achieve what you want to achieve. Are you ready to embark on this journey with my help?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/latonja</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/1979ad05-cf6e-41d4-8338-0b488b575285/DSC_0289.jpeg</image:loc>
      <image:title>Latonja</image:title>
      <image:caption>Being a mother can be challenging. You’re often expected to do it all: take care of the children, do household chores, get groceries, pick up the children, and so on. Have you ever felt like you can't keep up and losing hope? Or, that you have lost your identity in parenting? If you can relate, consider spending some time with me. My name is Latonja, and I am a mother of two young children.  I want you to know that you’re not alone, and I would like to offer support. Childbirth is a beautiful experience. However, it can also be a traumatic experience in which you or your baby’s life is in jeopardy. Perinatal mental health is natural yet often misunderstood.  Therefore, it's essential to address these challenges and support all caregivers. I am working on creating a community of support and understanding. I welcome the opportunity to help navigate the complexities of motherhood, validate your experiences, and, most of all, be a source of the support you need. I’m available online and, hopefully, when the children are sleeping or in school.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/jackee</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/44752eea-14c2-46d3-9607-9e03e0e16f5b/DSC_0123.jpeg</image:loc>
      <image:title>Jackee</image:title>
      <image:caption>I have over 30 years’ experience in the medical administration field and I take pride in providing the best customer service possible. As Front Desk Coordinator, my goal is to make the entry into our agency as smooth as possible for new and existing patients. In addition to my primary job functions, I also make sure that staff is informed on how their schedules are maintained on a daily basis, helping ensure that each patient gets the care and attention needed. After earning my Associates degree years ago in Business, I entered the Behavioral Health world to explore my passion for helping and understanding people in need of guidance with their day-to-day life challenges. I love working with people and hope that my support in starting their therapeutic journey will help them have a better life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/gabby</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/56815e65-2bc7-40c8-881f-93a22f2ae0a5/67473b29b34b1b15ad66332a-HeadshotPro.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/get-started</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-04-11</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/opportunities</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/1389d6f4-bf1e-4e9d-b7ce-5dba7fe7a48c/christin-hume-Hcfwew744z4-unsplash.jpg</image:loc>
      <image:title>Professional Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/55738c2c-f322-46cb-8ea9-c795532a5487/sincerely-media-dGxOgeXAXm8-unsplash.jpg</image:loc>
      <image:title>Professional Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/e7fca04a-5e5b-4696-b419-1d7700dfd378/pexels-pavel-danilyuk-8761336.jpg</image:loc>
      <image:title>Professional Opportunities</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/7c2b1d5b-d42d-4b40-84d4-7ca7e740505b/Websitepicture.png</image:loc>
      <image:title>Professional Opportunities</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/couples-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-14</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/good-faith-estimate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/mallory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/eafe348f-4e0c-4d74-bd69-c6022f2815dd/Updated+pic.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/goodbyeimposter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/1724098134422-INH2N6PCO0S9X0IMW9YP/unsplash-image-rafblRbne3o.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/michele</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/7566a476-6b84-486f-9516-568f06af10f7/Screen+Shot+2024-11-15+at+2.13.08+PM.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/74898172-81b6-4477-94c5-b4d99c54fe34/christina-wocintechchat-com-c6wbSBaYxkY-unsplash.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/5fab4e8b-f0fb-4b6a-935d-a5d416cae358/image-asset.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/1718387199709-56007226VCMS5CL8Q7MY/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/b2cce64e-a82b-4271-8167-fbcf2abbe2d6/pablo-heimplatz-EAvS-4KnGrk-unsplash.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/1718380823698-EP914Z8LYUAADN0FQC9Z/image-asset.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/1718380881156-4VIFMDBPK4JHA3LT7BPH/image-asset.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/consultation-request</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-26</lastmod>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/neil</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/6581c4e0-78dc-4e6c-af01-331a404f5197/67cfa3226ff98b34a396932e-HeadshotPro.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/shea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/551382c8-d608-4e7a-b0da-1e90a7a1b47c/IMG_0172.jpg</image:loc>
      <image:title>Shea</image:title>
      <image:caption>My name is Shea Kaiser and I am a student in the Marriage and Family Therapy master’s program at Capella University. I am passionate about helping clients work toward holistic health and satisfaction in their relationships. I use a systemic approach that takes into consideration the influence of contextual factors such as interpersonal relationships, social supports and stressors, and cultural values. My goal is to provide an empathetic space where clients feel safe, welcomed, and valued when they walk into the room. I am dedicated to supporting clients and walking alongside them in their journey toward healing, growth, and wellness.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/nishawn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/95376155-481a-4a2f-ab22-dabce34188fd/683f3fa6a0e8eb83309fe054-HeadshotPro.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://essentialjourneycounseling.com/kalun</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62b0a48d3535b646ed900789/cf8f3b70-f06e-4d24-903c-69b7048cd26a/67576167b9ea242cfbafbc13-HeadshotPro.png</image:loc>
      <image:title>Kalun</image:title>
      <image:caption>Hi! I'm Kalun, and I'm here to make your experience at Essential Journey Counseling as smooth and welcoming as possible. I recently graduated from UNC-Charlotte with a BS in Health Systems Management. As one of your first contact points, I handle everything from patient registration and phone calls to greeting you when you walk through our doors. Behind the scenes, I manage CAQH credentialing, keep our website current, and handle quality assurance to ensure we always operate at our best. I also love connecting our counseling services with our sister company, Essential Journey Wellness, to help clients access the full range of support they need. What I enjoy most about my role is being part of each person's journey toward wellness. Whether you're calling with questions or visiting for the first time, I'm here to help make the process as easy and comfortable as possible.</image:caption>
    </image:image>
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