You finally bring the problem that's been keeping you up nights to a friend or family member. You've decided to "unburden" yourself to a trusted other. Sometimes this brings a sense of peace or resolution. But you may also find yourself feeling worse as the advice you get is unsolicited or not helpful. These well-meaning others have failed to capture what is making you feel bad, and you say to yourself: "All I really need is for someone to really listen to me."
The principle of active listening is at the core of what a good therapist does and has been a guiding principle in my 24 years of practice with those suffering from adjustment to loss or trauma, anxiety and depression, relationship and workplace stress, conflict, anger, feelings of alienation or poor self-esteem. In my work with individuals, couples and groups, I focus on skills of communication and empathy that hold the promise of improving relationships. I emphasize the mindfulness skills that can help a person observe and challenge the negative thinking that often keeps them mired in hopelessness.
I was certified in advanced psychotherapy training from the Pederson-Krag Institute in Long Island, New York after receiving my master's degree in social work from New York University. I have been in private practice for many years while also working in psychiatric day treatment, acute care, nursing home and walk-in clinic settings.
I look forward to using my experience to serve your desire for a more fulfilling life.
I am also a registered provider of Telehealth services for South Carolina residents, Credential #107. Click here for registration listing.