Embodied Healing
A Women’s Wellness Workshop
Are you ready to embark on a transformative journey of self-discovery and healing?
Cultivate self-compassion: Nurture a loving relationship with yourself and your body.
Reduce stress and anxiety: Develop tools to manage difficult emotions and calm your nervous system.
Increase body awareness: Connect with your body's wisdom and learn to listen to its signals.
Build resilience: Develop inner strength and coping mechanisms to navigate life's challenges.
Led by Jennifer, a Licensed Marriage and Family Therapist with expertise in trauma and body-based therapies, this workshop offers a safe and supportive space to explore the powerful connection between your mind and body. Through a combination of mindfulness practices and gentle movement, you'll learn to:
What to expect:
Small, intimate group: Connect with other women on a similar journey in a safe and supportive environment.
Weekly 90-minute sessions: Held at a convenient time and location, with options for both in-person and virtual attendance. Sessions dates TBD
No prior experience necessary: All levels of experience are welcome, and modifications will be offered for all activities.
Evidence-based practices: Learn proven techniques for healing trauma, improving body image, and enhancing overall well-being.
By the end of this workshop, you will:
Feel more grounded, centered, and empowered in your body.
Have a toolbox of practical skills to manage stress, anxiety, and other challenges.
Develop a deeper sense of self-love and acceptance.
Connect with a supportive community of women who understand your journey.
Invest in YOU
Take the first step towards healing and wholeness.
Join us for Embodied Healing and rediscover the joy of living in your body.
Space is limited so register today!
Only $350 for all six weeks
We accept FSA, HSA, and payment plans